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Canned Soup

Wolfgang Puck Soups Organic Creamy Broccoli (4.5)

Wolfgang Puck Spicy Bean (4.5)

Wolfgang Puck Soups Old Fashioned Potato (4.0)

Wolfgang Puck Soups Organic Split Pea (4.0)

Wolfgang Puck’s Split Pea (4.0)

Wolfgang Puck Tortilla Soup (4.0)

Wolfgang Puck Potato Soup (4.0)

Wolfgang Puck Soups Organic Split Pea (3.0)

Wolfgang Puck French Onion (3.5)

Progresso Chickarina (4.5)

Progresso Split Pea (4.0)

Progresso Fat Free Lentil Soup (3.0)
Progresso French Onion Soup (3.0)
Progresso Minestrone (3.0)

Progresso Potato and Ham (with Cheese) (3.0)
Progresso Vegetarian Vegetable with Barley (3.01)
Progresso Bean and Macaroni (2.5)
Progresso Zesty Herb Tomato (2.5)
Progresso Corn Chowder (2.0)
Progresso Beef and Vegetable (3.5)
Progresso New England Clam Chowder (NR)

Progresso Beef Barley (3.5)

Campbell’s Sirloin Burger (4.0)

Campbell’s Potato and Cheese and Chicken and Broccoli (4.0)   
Campbell’s Italian Wedding (4.0)
Campbell’s Steak, Baked Potato and Cheese (4.0)
Campbell’s Honey Roast Chicken With Golden Potatoes (3.5)
Campbell’s Chicken, Broccoli, Cheese and Potato (3.5)
Campbell’s Southwestern Style Corn Chowder (3.5)
Campbell’s Select Chicken Rice (3.5)

Campbell’s HC Vegetable Beef (3.0)
Campbell’s Tomato Ravioli with Vegetable (3.0)
Campbell’s Sirloin and Hearty Vegetable (2.5)
Campbell’s HC Chicken with Dumpling (2.5)
Campbell’s HC Chicken with Egg Noodles (2.5)

Campbell’s New England Clam Chowder (1.0)

Healthy Choice Fiesta Chicken (3.0)

Healthy Choice Creamy Tomato (3.0)

Healthy choice Country Glazed Chicken (3.0)

Healthy choice Zesty Gumbo (2.5)

Health Valley Vegetable Barley (3.5)

Health Valley Mild Vegetarian Chili (3.0)

Health Valley spicy vegetarian (3.0)

Health Valley Split Pea (3.0)

Health Valley Potato and Leek soup (2.5)

Health Valley Curried butternut squash (1.5)

Amy’s Chili (spicy) (4.0)

Amy’s (low fat) Split Pea (3.5)

Amy’s Organic Cream of Mushroom (2.5)

Habitant Split Pea (4.5)

Muir Glenn Split Pea (3.0)

Muir Glenn “Savory” Lentil Soup (3.0)

Shari Ann’s Potato and Cheddar (3.0)

Shari Ann’s Garlic French Onion Soup (2.5)

Walnut Acres Split Pea (2.5)

Baxter Healthy Reward French Onion Soup (2.0)

Dried Soups

Lipton Cup-a-Soup Tomato with Croutons (5.0)

Lipton Creamy Chicken Soup (3.5)

Lipton Chicken Noodle Soup (3.0)

Spice Hunter Chicken Noodle (3.0)

Spice Hunter Creamy Thai Noodle (1.5)

Baked Beans

Bush’s Bold & Spicy (4.5)

Bush’s Country Style (4.5)
Bush’s Original (4.0)
Bush’s Homestyle (4.0)

Bush’s Maple Cured Bacon (3.5)
Bush’s Baked Beans with Onions (3.5)

Bush’s Baked Beans with Honey (3.0)
Bush’s Vegetable (3.0)

Bush’s Boston Recipe (2.5)
Bush’s Chili Beans (2.0)

Bush’s Barbecue (1.5)

B & M’s Barbecue with Hickory (4.0)

B & M’s Bacon & Onion (3.5)

Allen’s Baked Beans (3.0)
Van Camp’s Sautéed Onion with Molasses (2.5)
Texas Ranch Style – Barbecue (2.5)

Campbell’s Baked Beans (2.0)

Chili

Amy’s Spicy Chili (4.0)

Amy’s Medium/Mild Chili (3.5)

Wolf Brand Chili with Beans (3.5)  
Amy’s Organic Vegetarian Vegetable Chili (3.5)
Healthy Valley Vegetable Chili (3.0)
Chili Man Chili (2.5)

Tomato Sauce

Amy’s Premium (organic garlic mushroom) (4.0)

Cucina Antica Arrabbiata (4.0)
Classico Italian sausage with peppers and onions (4.0)
Classico Tomato and Basil (4.0)
Classico Portobello mushroom (4.0)
Seeds of Change Roasted Garlic and Onion (4.0)

Five Brothers (3.5)
Colavita Puttanesca (3.5)
Seeds of Change Tomato and Basil (3.5)
Seeds of Change Santa Fe (3.5)
365 brand (3.5)
365 Brand Tomato and Basil (3.5)
Federzoni (Traditional Balsamic) (3.5)
Newman’s Own? Marinara (3.0)

365 Brand Marinara (2.5)
Prego (mushrooms) (2.5)
Ragu (NT)
Sutter Home Roasted Garlic (2.5)

Frozen Food

Not-Diet

Stouffer’s French Bread Pizza (5.0)

Stouffer’s Manicotti (4.5)

Stouffer’s Cheese Filled Ravioli and Rigatoni (4.0)
Stouffer’s Chicken Pot Pie (4.0)

Stouffer’s Monterrey Chicken (4.0)

Stouffer’s Roasted Chicken Ravioli (Italian Style) (3.5)
Stouffer’s Italian Sausage Stuffed Rigatoni (3.5)

Stouffer’s Tuna Noodle Casserole (3.0)

Stouffer’s Chicken Noodle Casserole (3.0)

Stouffer’s Five Cheese Lasagna (2.5)

Stouffer’s Vegetable Lasagna (2.5)

Ethnic Gourmet Palak Paneer (4.5)

Ethnic Gourmet Lime Chicken with Ancho Chile Sauce (4.5)

Ethnic Gourmet Thit Ga Kho Tieu (4.5)

Ethnic Gourmet Chicken Biryani (4.0)

Ethnic Gourmet Chicken Tandoori with spinach (4.0)

Ethnic Gourmet Bean Masala (3.5)
Ethnic Gourmet Vegetable Paneer (3.5)
Ethnic Gourmet Lemongrass and Basil Chicken (3.5)

Ethnic Gourmet Shahi Paneer (3.0)

Ethnic Gourmet Vegetable Korma (3.0)
Ethnic Gourmet Shahi Paneer (3.0)

Ethnic Gourmet Pad Thai with Noodles (2.5)

Ethnic Gourmet Chile Relleno Ravioli with Mango Chipotle Salsa (2.5)

Ethnic Gourmet Chicken Arrabiata (2.0)

Ethnic Gourmet Butternut Squash Ravioli (2.0)

Amy’s Frozen Burrito (all flavors) (4.0)

Amy’s Roasted Vegetable in pocket (4.0)

Amy’s Enchilada Black Bean and Vegetable (4.0)

Amy’s Roasted Vegetable Pocket (4.0)

Amy’s Asian Noodle Stir-Fry (3.5 to 4.0)

Amy’s Enchilada Rice and Vegetable (3.5)
Amy’s Cheese Enchilada (3.5)

Amy’s Shepherds Pie (3.5)

Amy’s Broccoli and Something Pocket (3.5)

Amy’s Pesto Tortellini Bowl (3.5)

Amy’s Spinach and Feta Pocket (3.0)
Amy’s Mattar Paneer (3.0)
Amy’s Mattar Tofu (3.0)

Amy’s Palak Paneer (3.0)
Amy’s Teriyaki Bowl (3.0)

Amy’s Macaroni & Cheese (3.0)

Amy’s Chili and Cornbread (2.5)

Amy’s Vegetable Pot Pie (2.5)

Southwest Style Chicken (4.0)

Zatarain’s Jambalaya with Chicken (4.0)

Zatarain’s Dirty Rice (4.0)

Zatarain’s Red Beans and Rice (3.0)
Zatarain’s Jambalaya with Sausage (2.0)

Moosewood Moroccan Stew (4.5)

Moosewood Macaroni and Three Cheeses (3.0)

Cedarlane Spinach and Feta Pie (Spanakopita) (4.5)

Cedarlane Burrito Grande (4.0)

Cedarlane Vegetable Enchiladas (3.5)

Cedarlane Eggplant Parmesan (3.0)

Boston Market Apple Glazed Pork with Rice and Broccoli au Gratin (3.5)

Boston Market Grilled Chicken with Mesquite BBQ Sauce (3.0)

Delimex Chicken Taquitos (3.0)

Diet

LC = Lean Cuisine

WWSO = Weight Watchers Smart Ones

LC Santa Fe Style Rice and Beans (4.5)
LC Chicken Enchilada Suiza (4.5)

LC Three Cheese Stuffed Rigatoni (4.5)

LC Grilled Chicken & Penne Pasta (4.5)

LC Three Bean Chili (4.0)
LC Macaroni and Cheese (4.0)
LC Chicken Enchilada Suiza (4.0)

LC Fajita Chicken Supreme (4.0)

LC Macaroni and Beef (4.0)
LC Beef Portobello (4.0)
LC Asian-style Beef with Ginger and Soy (4.0)

LC Hunan Beef and Broccoli (4.0)

LC Lemon Chicken (4.0)

LC Chicken in Peanut Sauce (4.0)

LC Cheese Lasagna Florentine Bake (3.5)

LC Cheese Ravioli (3.5)
LC Cheese Lasagna (3.5)
LC Roasted Potatoes, Broccoli & Cheddar Cheese Sauce (3.5)

LC Chicken Pecan (3.5)
LC Rosemary Chicken (3.5)

LC Baked Chicken Florentine (3.5)

LC Chicken with Almonds (3.5

LC Chicken Carbonara (3.5)

LC Lemongrass Chicken (3.5)

LC Chicken Fried Rice (3.5)

LC Grilled Chicken & Penne Pasta (3.5)

LC Grilled Chicken Caesar (3.5)

LC Pork with Cherry Sauce (3.5)
LC Honey Roasted Pork (3.5)

LC Steak Tips Dijon (3.5)
LC Jumbo Rigatoni with Meatballs (3.5)
LC Salisbury steak with macaroni and cheese (3.5)
LC Stuffed Cabbage (3.5)

LC Grilled Chicken Teriyaki (3.0)

LC Chicken L’Orange (3.0)

LC Fettuccini Alfredo (3.0)
LC Chicken Florentine (3.0)
LC Sweet and Sour Chicken (3.0)
LC Thai Chicken (3.0)
LC Thai Style Chicken (3.0)
LC Chicken Florentine (3.0)
LC Chicken a L’Orange (3.0)
LC Chicken Chow Mein (3.0)
LC Chicken Mediterranean (3.0)
LC Three Cheese Chicken (3.0)
LC Glazed Chicken (3.0)

LC Roasted Chicken with Lemon Pepper Fettuccini (3.0)

LC Lasagna with Meat Sauce (3.0)

LC Swedish Meatballs (3.0)

LC Roasted Turkey Breast (2.5)

LC Teriyaki Chicken (2.5)
LC Chicken Parmesan (2.5)
LC Honey Roasted Chicken (2.5)

LC Salmon with Lemon Dill Sauce (3.0)

LC Salmon with Basil (3.0)

LC Baked Lemon Pepper Fish (1.5)

WWSO Southwest Style Adobo Chicken (3.5)
WWSO Thai-Style Chicken & Rice Noodles (3.5)
WWSO Teriyaki Chicken & Vegetable Bowl (3.5)

WWSO Penne Pollo (3.5)

WWSO Santa Fe-style Rice (3.0)

WWSO Grilled Mandarin Chicken (2.5)

WWSO Fiesta Chicken (2.5)

WWSO Sweet and Sour Chicken (2.5)

WWSO Spicy Szechuan Style Vegetables & Chicken (2.5)

WWSO Macaroni & Cheese (2.5)

Healthy Choice Chicken Enchilada (3.5)

Healthy Choice Grilled White Meat Chicken & Pasta (2.5 to 3.0)
Healthy Choice Grilled White Meat Chicken & Mashed Potatoes (2.5)

South Beach Diet Savory Pork with Pecans & Green Beans (2.5)
South Beach Diet Szechwan Style Pork (1.5)

Energy Bars

Kashi GoLean Crunchy (4.5)

Clif Bars (4.0)

Kashi GoLean (4.0)

Power Bar Harvest (4.0)

Power Bar ProteinPlus (3.5)

Odwalla (3.0)

Luna (2.5)

Lara (2.5)

Power Bars (2.5)

Bumblebar (2.0)

Cereal

Cheerios (5.0)
Rice Krispies (5.0)

Corn Flakes (5.0)

Special K (5.0)

Kellogg’s Raisin Bran Crunch (5.0)

Grape Nuts (4.5)

Captain Crunch Crunchberry (4.5)

Basic 4 (4.5)

Total Raisin Bran (4.0)

Post Raisin Bran (4.0)

Kellogg’s Raisin Bran (4.0)

Honeycomb (4.0)

Honey Nut Clusters (4.0)

Honey Nut Cheerios (3.5)

Wheaties (3.5)

Raisin, Nut, Bran (3.5)

Trix (3.5)

Kix (3.5)

Chex (3.5)

Apple Jacks (3.5)

Life (3.5)

Life Cinnamon (3.0)

Corn Pops (3.0)

Kashi (3.0)

Quaker Oh’s (3.0)

Quaker Sweet Puffs (3.0)

Fruit Loops (3.0)
Frosted Flakes (3.0)

Product 19 (3.0)
Fruity Pebbles (3.0)
Cinnamon Toast Crunch (2.5)
Sugar Smacks (2.5)

Captain Crunch’s Little Chocolate Donuts (2.5)

Frosted Mini-Wheats (2.5)

Grape Nuts Flakes (2.0)

French Toast Cereal (1.5)

Drinks

Carbonated

Hansen’s Creamy Root Beer (5.0) 

Coca-Cola (4.5)

Hank’s Island Tropical Punch (4.5)

Ginseng-Up Cola (4.5)

Virgil’s Micro Brew Root Beer (4.5) 

Wild Fruitz Orange/Mango (4.0+)

Cherry Coke (4.0)

Jones Soda Bug Juice (4.0)

Jones Soda Crushed Melon (4.0)

Jones Soda Fufu Berry (4.0)

Boylan Black Cherry (4.0)

Dr Pepper (4.0)

Hank’s Orange Cream (4.0)

The Switch Apricot Peach (4.0)

Clearly Canadian Cherry (4.0)

Ginseng Rush, Botanical Soda (4?)

Hank’s Root Beer (4.0)

Hank’s Birch Beer(4.0)

Purdey’s Original (4.0)

Health Valley Sarsaparilla RB (4.0)

Cherry Pepsi (3.5)

Jones Soda Green Apple Soda (3.5)

Jones Soda Happy (3.5)

Boylan Sugar Cane Cola (3.5)

Green Tea Soda Orange (3.5)

Green Tea Soda Cola (3.5)

Wild Fruitz Raspberry/something (3.5)

Jones Soda Root Beer (3.5)

Mr Pibb (3.5)

Sprite (3.5)

Health Valley Ginger Ale (3.5)

Reed’s Extra Ginger Brew (3.5)

Izze Sparkling Clementine (3.5)

Abita Root Beer (3.5)

Ginseng-Up Cola (3.5)

Natural Brew Draft Root Beer (Juice Creations Company) (3.5)

Steap Green Tea Soda Root Beer (3.5)

Jones Soda Blue Bubble Gum Soda (3.0)

Jones Soda Grape (3.0)

Jones Soda Antecedent Cola (3.0)

Izze Sparkling Pear (3.0)

Seven-Up (3.0)

Pepsi (3.0)

Green Tea Soda Lemon Dew (3.0)

Green Tea Soda Raspberry (3.0)

Wild Fruitz Huckleberry/Blueberry (3.0)

Barq’s Root Beer (3.0)

Blue Sky Root Beer (3.0)

Borealis Birch Beer (3.0)

Boylan’s Root Beer (3.0)

A&W Root Beer (3.0)

Ginseng-Up Original (3.0)

Hansen’s (3.0)

Health Valley Root Beer (3.0)

Lost Trail Root Beer (3.0)

Mystic Seaport Root Beer (3.0)

Stewart’s Root Beer (3.0)

Citra (Coca-Cola) (3.0)

Clearly Canadian Raspberry Cream (2.5)

Clearly Canadian Strawberry Melon (2.5)

Izze Sparkling Blueberry (2.5)

Jones Soda Cream Soda (2.0)

Mountain Dew (1.5)

Mug Root Beer (1.5)

Hansen’s Energy (1.5)

Purdey’s Vitonic (1.5)

Energy Cola (A Way of Life) (negative 1.0)

Non-Carbonated

Bolthouse Farms Passion Fruit Apple Carrot Juice (4.9)

Bolthouse Farms Perfectly Protein (4.5)

Bolthouse Farms Valencia Orange (4.5)

Bolthouse Farms Mango Lemonade (4.0)

Bolthouse Farms Carrot Juice (2.5)

Hansen’s Smoothie Tropical Passion (4.5) 

Hansen’s Smoothie Mango Pineapple (4.5) 

Snapple Regular (4.5)

Snapple Elements Starfruit Orange (Sun) (4.5) 

Snapple Elements Accelerate Tangelo Fruit Drink (Meteor) (4.5)

Snapple Mango Madness (4.0)

Snapple Elements PGBT (Lightning) (4.0)

Snapple Elements Indigo Grape (Volcano) (4.0)

Snapple Elements Grape & Cranberry (Earth) (3.5)

Snapple Elements Sub-Zero – Siberian Cherry (3.5)

Whipper Snapple Black and Blue Berry (3.5)

Whipper Snapple Strawberry and Banana (3.5)

Snapple Elements Atomic - Jacked Apple Juice (3.0)

Snapple Elements Sun (3.0)

Snapple Elements Citron (3.0)

Snapple Elements Rejuvenate Persimmon (Altitude) (3.0)

Snapple Elements Agave Cactus (Rain) (3.0)

Snapple Elements Grapefruit Cranberry (Velocity) (3.0)

Snapple Kiwi Strawberry (3.0)

Snapple Elements Dragon Juice (Fire) (2.5)

Whipper Snapple Orange Dream (2.5)

Arizona Tea Regular (4.5)

Arizona Mucho Mango (4.5) 

Arizona Watermelon Social (4.0)

Arizona Kiwi Strawberry (4.0)

Arizona Rx Health (4.0)

Arizona Green Tea with Plum Juice (4.0)

Arizona Crazy Berry (3.5)

Arizona Rx Energy - herbal tonic (3.5)

Arizona Green Tea with Honey (3.5)

Arizona Crazy Cocktail (3.0)

Arizona Rx memory (3.0)

Arizona Tea with Ginseng (3.0)

Mistic Zotics Thailand Mangosteen Fruit (4.5)

Mistic Zotics Mozambique Marula Fruit (4.5)

Mistic Zotics Japan Yuzu Fruit (4.0)

Mistic Zotics - Acerola Berry (3.5)

Odwalla Future Shake Vanilla Al’Mondo (4.0)

Odwalla Blackberry Fruit Shake (4.0)

Odwalla Think Drink (3.0)

Squeez’r (premium juice cocktail) (4.5)

Hawaiian Iced Tea (Taste the flavor) (4.0)

Nantucket Super Nectars - Mama calcium (4.0)

Gatorade Orange or Lime (4.0)

Laguna Beach Peach (4.0) 

Naked Mighty Mango (4.0)

Fuze Green Tea (3.5)

Peach Mango (3.5)

Squeezed Nectars Original Lemon Tea (3.5)

Nantucket Nectars Protein Smooth (3.5)

Nantucket Nectars Lemonade (3.5)

Malibu Beach Lemonade (3.5)

Mistic Strawberry-Kiwi (3.5)

Laguna Beach Mango Passion (3.5)

Laguna Beach California Lemonade (3.5)

Lipton Iced Tea (Lemon) (3.0)

Mistic Peach Beach (3.0)

Ocean Spray Kiwi Something (3.0)

Malibu Beach Strawberry Papaya Kiwi (3.0)

Nestea Sweetened Iced Tea (3.0) (bottle)

Riptide Rush (purple) (3.0)

Laguna Beach Green Apple Tea (3.0)

Laguna Beach Raspberry Guava (3.0)

Lipton Iced Tea (No Lemon) (2.5)

Honest tea - Gold Rush (2.5)

Tazo Simply Red (2.5)

Brisque Iced Tead (can) (2.5)

Naked Strawberry-Banana (2.5)

Fruitopia Kiwiberry Ruckus (2.5)

Tazo Mango (2.0)

Honest Tea - Black forest berry (2.0)

Snapple Elements Mandarin Carrot (Spark) (2.0)

Tremendously Tangerine (2.0)

Fuze Slenderize Tropical Punch (2.0)

Fruit Works Peach Papaya (1.5)

Lipton Iced Tea (1.5) (can)

Gatorade Fierce Lime (1.0)

Tazo Passion Potion (1.0)

Nestea Breeze (0.0)

SoBe Orange Carrot Elixir (3.0)

SoBe Zen Blend (3.0)

Sobe Essentials - Qi (3.0)

Sobe Green Tea 3G (2.0)

Sobe Power Flavor (1.5)

Voodoo Rain Mojo Luv (2.0)

Voodoo Rain Jungle Ice (1.5)

Voodoo Rain Tropical Passion Punch (1.5)

Voodoo Rain Firefly Buzz (1.5)

Voodoo Rain Brain Broo (1.5)

Water

Evian (5.0)

Brita Filtered Tap Water (4.0)

Aqua Fina (0.5)

Beer/Ale

Abbey-style

Trappistes Rochefort No. 10 (5.0)

Trappistes Rochefort No. 8 (4.5)

Trappistes Rochefort No. 6 (4.5)

Moinette (4.5)

Achelse Kluis (Trappiste Brune Extra) (4.5)

Westmalle Tripel (4.5)

Achelse Kluis (Trappiste Brune) (4.0)

Moinette Brune (4.0)

Corsendonk (4.0)

Chimay Reserve (4.0)

Chimay Premiere (4.0)

Fantome Belgian Saison (varies) (3.5 - 4.0)